“My last evening in Richmond was dinner at Dr Moose Herrington’s house.” writes Conrad “In 2006 I found myself in hospital with a heart problem…” writes Gavin “Last week before my Ironman race has arrived…” writes Dejan (but in Croatian so I linked to his photos from last year)

Specialized is making a new time trial bike for 2010 – Specialized Shiv. I do not know much about bike technology but it looks cool. It was fun to trace in photoshop. Bikes are more and more cool looking and definitely Shiv is pushing the aesthetics. Specialized sponsors Conrad, Dan and Gavin. More on BikeRadar.com.

This is a page flip flash – you can scroll photos by dragging page edges – start with the yellow cover bottom right egde. if (AC_FL_RunContent == 0) { alert(“This page requires AC_RunActiveContent.js.”); } else { AC_FL_RunContent( ‘codebase’, ‘http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,0,0′, ‘width’, ’610′, ‘height’, ’460′, ‘src’, ‘http://triathlonteam.org/wp-content/uploads/2009/06/sleeplessinstellenbosch1′, ‘quality’, ‘high’, ‘pluginspage’, ‘http://www.macromedia.com/go/getflashplayer’, ‘align’, ‘middle’, ‘play’, ‘true’, ‘loop’, ‘true’, [...]